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planking    音标拼音: [pl'æŋkɪŋ]
n. 铺板;盖板;厚板;板类

铺板;盖板;厚板;板类

planking
n 1: planks collectively; a quantity of planks
2: (nautical) a covering or flooring constructed of planks (as
on a ship)
3: the work of covering an area with planks

Plank \Plank\, v. t. [imp. & p. p. {Planked}; p. pr. & vb. n.
{Planking}.]
1. To cover or lay with planks; as, to plank a floor or a
ship. "Planked with pine." --Dryden.
[1913 Webster]

2. To lay down, as on a plank or table; to stake or pay cash;
as, to plank money in a wager. [Colloq. U.S.]
[1913 Webster]

3. To harden, as hat bodies, by felting.
[1913 Webster]

4. (Wooden Manuf.) To splice together the ends of slivers of
wool, for subsequent drawing.
[1913 Webster]

{Planked shad}, shad split open, fastened to a plank, and
roasted before a wood fire.
[1913 Webster]


Planking \Plank"ing\, n.
1. The act of laying planks; also, planks, collectively; a
series of planks in place, as the wooden covering of the
frame of a vessel.
[1913 Webster]

2. The act of splicing slivers. See {Plank}, v. t., 4.
[1913 Webster]


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  • How to Do a Plank: Techniques, Benefits, Variations
    Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone
  • A Beginners Guide to Planking: Learn How to Plank Longer and . . . - wikiHow
    The plank exercise is a great way to strengthen your core, your back, and your legs As a beginner, you might not be able to hold a plank for very long, which is okay! We've answered your questions about the plank so you can set your own
  • Planking (fad) - Wikipedia
    Planking (fad) Planking in a kitchen Planking is an activity that consists of lying expressionlessly in a face-down position, sometimes in an unusual or incongruous location The body is kept straight and rigid, like a wooden plank, typically with the palms of the hands touching the performer's sides [1]
  • 19 Plank Exercises To Build a Strong Core - Health
    Plank exercises, like the forearm and side plank, engage and strengthen core muscles They target the abs and obliques and help burn calories
  • Plank (exercise) - Wikipedia
    The most common plank is the forearm plank which is held in a push-up -like position, with the body's weight borne on forearms, elbows, and toes Many variations exist such as the side plank and the reverse plank [2][3] The plank is commonly practiced in Pilates and yoga as exercise where it is called Chaturanga Dandasana, [4] and by those training for boxing and other sports [5][6][7] The
  • Plank Exercises: What They Do For Your Body
    Plank exercise class is in session An exercise physiologist explains how to do a plank, including how long to hold one, what muscles planks work and five benefits of planking
  • Straight talk on planking - Harvard Health
    The best exercise I do only takes a minute Granted, it is often the longest and most grueling 60 seconds of my life I sweat, I shake, and I often collapse in relief when it’s over But spending quality time in a plank pose always pays off The plank pose is where you hold a push-up position while resting on your forearms This simple move is the ideal exercise for strengthening crucial
  • How to Do the Perfect Plank Exercise - Best Abs Workout Moves
    The plank is one of the most common core training exercises Here's how to do planks the right way, and some extra-challenging variations
  • 15 Plank Variations Your Core Will Thank You for Later
    When it comes to core exercises, the plank is the where it's at Try these plank variations to modify the exercise or increase the challenge, or simply to spice up your next workout
  • The Truth About Planks: Benefits, Risks, and How Long You Should . . .
    As with any other exercise, there are pros and cons of planks The plank and the side plank strengthen your core and increase its endurance





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