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rumination    音标拼音: [r,umɪn'eʃən]
n. 反刍,沉思,默想

反刍,沈思,默想

rumination
n 1: a calm, lengthy, intent consideration [synonym:
{contemplation}, {reflection}, {reflexion}, {rumination},
{musing}, {thoughtfulness}]
2: (of ruminants) chewing (the cud); "ruminants have remarkable
powers of rumination"
3: regurgitation of small amounts of food; seen in some infants
after feeding


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  • Rumination Signs and How to Stop the Cycle - Verywell Mind
    Rumination involves repetitive and passive thoughts focused on the causes and effects of a person's distress The problem is that these negative thoughts don't lead to solutions We often slip into this type of thinking when we're faced with a problem we want to solve
  • Rumination (psychology) - Wikipedia
    Rumination is the focused attention on the symptoms of one's mental distress In 1991, Nolen-Hoeksema proposed the Response Styles Theory, [1][2][3] which is the most widely used conceptualization model of rumination However, other theories have proposed different definitions for rumination
  • Break the cycle - Harvard Health
    Rumination consists of a repetitive stream of negative thoughts or themes It often involves mentally replaying a past scenario or conversation or trying to solve a vexing problem Rumination can damage mental and physical health
  • How to Break the Cycle of Rumination - Psychology Today
    By implementing these strategies and seeking support when needed, you can gradually diminish the grip of rumination on your life and cultivate a greater sense of peace, clarity, and resilience
  • Rumination: Meaning, signs, impact, and how to manage it
    Rumination is repetitive focus on distress Learn how this thinking pattern affects your brain, body, and sleep, plus when to seek help
  • 15 Ways to Stop Rumination: Advice from an Expert - Choosing Therapy
    Rumination can cause a person to feel extreme distress, develop depression or anxiety, and worsen existing mental health disorders At its core, rumination is a coping mechanism the mind uses to help feel more in control of something that is, or was, out of control
  • Rumination: Thinking Patterns, Examples, Conditions
    Rumination is a pattern of negative thoughts that can worsen mental health problems like depression and anxiety To stop ruminating, try to distract yourself with an activity that makes you happy or address a specific problem with small steps
  • How to Stop Ruminating - Healthline
    The process of continuously thinking about the same thoughts or worries is called rumination Here, find out why it happens and how to stop it
  • Why Do We Ruminate: The Science Behind the Loop
    Rumination persists because your brain treats unresolved problems like open files that need closing The repetitive loop of replaying events or dwelling on negative feelings is partly a feature of how the brain processes self-relevant information, partly a learned habit reinforced by the belief that thinking harder will eventually produce answers Understanding why the mind gets stuck this way
  • What Is Rumination? Why It Happens How to Manage It
    Rumination refers to the process of engaging in repetitive, negative thinking, often dwelling on past events, emotions, or personal shortcomings Rumination involves repetitive and passive thoughts focused on distress, and these thoughts often do not lead to solutions





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