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pronation    
n. 手掌向下

手掌向下

pronation
n 1: rotation of the hands and forearms so that the palms face
downward [ant: {supination}]


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  • Pronation, Overpronation, Supination: Causes and Solutions
    Pronation is the natural motion of your foot during walking and running Your gait can show a pattern of neutral pronation, overpronation, or supination (underpronation) Overpronation occurs when the way you walk leads to more flattened arches over time causing tension in your foot and leg muscles
  • Pronation of the foot - Wikipedia
    Pronation is a natural movement of the foot that occurs during foot landing while running or walking Composed of three cardinal plane components: subtalar eversion, ankle dorsiflexion, and forefoot abduction, [1][2] these three distinct motions of the foot occur simultaneously during the pronation phase [3]
  • Overpronation: What It Is, Causes Treatment - Cleveland Clinic
    Overpronation happens when your gait (the way you walk or run) eventually causes the arches of your feet to flatten more than they would normally That puts strain on muscles, tendons and ligaments that support your arches Overpronation increases the risk you’ll injure your foot and leg
  • Pronation Problems: Signs, Causes and Ways to Correct - Dr. Axe
    Pronation is the process of body weight being transferred from the heel of the foot up to the forefoot when moving, walking or running The foot should naturally roll inward from the outside
  • Pronation Guide: What Pronation Is Why It Matters | ASICS
    Pronation describes the way your foot lands and rolls upon impact with the ground It’s the secret to finding the right running shoe for your running style Wearing shoes that don’t match your pronation type can have a negative impact on the quality of your run
  • Pronation: Types, Causes, and Treatment - GoodRx
    Pronation describes how your feet move when you walk or run See types of pronation, causes, and treatments for overpronation and supination
  • The Beginner’s Guide to Pronation - Healthline
    But these all boil down to understanding the key element of pronation, aka the natural side-to-side movement of the foot Understanding this movement is important because it determines how well
  • Overpronation Signs and How to Correct It - Verywell Health
    When you walk, your foot naturally rolls slightly inward every time you step, a movement called pronation This helps evenly distribute your weight from your heel, across the metatarsals (foot bones), to your toes
  • Supination and Pronation: What It Means for the Foot and Arm
    Supination means that when you walk, your weight tends to be more on the outside of your foot Pronation means that when you walk, your weight tends to be more on the inside of your foot An easy
  • Pronation Guide | ASICS
    Pronation refers to the way your foot rolls inward for impact distribution when landing Understanding your foot type and finding the right shoe is key to running comfortably while avoiding injury





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