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  • CrossFits Workout Of The Day
    Train with purpose using CrossFit's daily workouts Access different workout levels, strategy tips, and coaching cues Explore our Workout of the Day!
  • What is a CrossFit Workout?
    “What the heck is a ‘wad’?” Many people unfamiliar with CrossFit have asked that question Well, it’s actually spelled “WOD,” it stands for “Workout of the Day,” and thousands of people all around the world complete it every day, getting fitter and having fun doing it
  • 2026 Open Workout 26. 2 Women Rx - CrossFit Games
    2026 Open Workout 26 2 Women For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-to-bar pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22 5-kg) dumbbell
  • CrossFit Hero and Tribute Workouts
    Since 2005, CrossFit has posted Hero workouts to honor service members who made the ultimate sacrifice Explore our Hero and Tribute Workouts here
  • 2025 Open Workout 25. 1 Women Rx - CrossFit Games
    2025 Open Workout 25 1 Women FOUNDATIONS QUICK START Start standing tall with your back to the dumbbell At “go,” turn around and perform 3 burpees Next, perform 3 dumbbell hang clean-to-overheads Then, perform 30 feet of walking lunges (15 feet — 4 57 meters — out and 15 feet back) Next, perform 6 burpees Then, perform 6 dumbbell hang clean-to-overheads Then, perform another 30
  • 2026 Open Workout 26. 1 Women Rx - CrossFit Games
    2026 Open Workout 26 1 Women For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 20 wall-ball shots Time cap: 12 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20
  • WOD - CrossFit
    WOD Explain The Workouts with Names (the Girls)? Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats First posted July 26, 2004 Barbara 5 rounds, each for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely 3 minutes between each round First posted September 27, 2003 Chelsea Every minute on the minute for 30
  • CrossFit | CrossFit: The Path to Better Health | CrossFit
    CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health Learn more about CrossFit here!
  • CrossFit Games | The Sport of Fitness | CrossFit Games Homepage
    THE CROSSFIT APP What started as your home for the CrossFit Games now brings the full CrossFit experience to your fingertips: the Workout of the Day (WOD), the latest content from the CrossFit education team, and everything you need to watch and participate in the CrossFit Games season





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