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  • Brushing your teeth: How often and when? - Mayo Clinic
    Brush your teeth twice a day with fluoride toothpaste for at least two minutes each time you brush This recommendation is from the American Dental Association When you brush, you help take food and plaque off your teeth Plaque is a sticky white film that forms on teeth Plaque has bacteria in it After you eat a meal or snack that has sugar, the bacteria in plaque make acids that attack
  • Oral health: A window to your overall health - Mayo Clinic
    How can I protect my oral health? To protect your oral health, take care of your mouth every day Brush your teeth at least twice a day for two minutes each time Use a brush with soft bristles and fluoride toothpaste Brush your tongue too Clean between your teeth daily with floss, a water flosser or other products made for that purpose
  • Brushing and flossing for oral health - Mayo Clinic
    Oral health begins with clean teeth Hold your toothbrush at a slight angle against your teeth and brush with short back-and-forth motions Brush the outside, inside and chewing surfaces of your teeth, as well as your tongue Floss your teeth one at a time, rubbing the floss against the side of the tooth in an up-and-down motion
  • 刷牙：多久刷一次牙，什么时候刷牙？ - 妙佑医疗国际
    如果您患有关节炎、难于握住牙刷或者戴着牙套，不妨尝试电动牙刷或电池驱动的牙刷。这类牙刷可能更容易使用。 除了每天刷牙两次外，还可采取以下措施来保持口腔健康： 每天使用一次牙线。 多喝水。如果您所在社区的自来水中含有氟，饮用这种水可能有助于降低患蛀牙的风险。 健康饮食
  • Denture care: How do I clean dentures? - Mayo Clinic
    Clean your mouth after taking out your dentures Use a soft-bristled toothbrush on natural teeth and gauze or a soft toothbrush to clean your tongue, cheeks and roof of your mouth Take off any dental adhesive that is still on your gums Brush your dentures at least daily Take out your dentures and gently clean them daily
  • Gingivitis - Symptoms and causes - Mayo Clinic
    The most common cause of gingivitis is not keeping your teeth and gums clean and healthy Good oral health habits, such as brushing at least twice a day, flossing daily and getting regular dental checkups, can help prevent and reverse gingivitis
  • Adult health Dental care - Mayo Clinic
    Should your dental care include fluoride treatments or dental sealants? How often should you get your teeth cleaned at the dentist? What can you do about bad breath? Dental care counts Take charge of your dental care today Skin care Taking care of your skin can help keep it healthy Start with the first rule of skin care: Protect yourself
  • Adult health Dental care - Mayo Clinic
    Learn more about common dental care questions Should you use an electric toothbrush or a regular toothbrush? Does whitening toothpaste really work? Should your dental care include fluoride treatments or dental sealants? How often should you get your teeth cleaned at the dentist? What can you do about bad breath? Dental care counts Take charge of your dental care today
  • Dental floss vs. water flosser: Which is better? - Mayo Clinic
    Cleaning between your teeth every day is an important part of keeping your mouth healthy And there are a variety of tools you can use, depending on your needs Dental floss is an effective tool for cleaning the tight spaces between teeth It removes the sticky material, called plaque, that can build up in places a toothbrush can't reach And less plaque means less gum bleeding and a lower
  • Black hairy tongue - Diagnosis and treatment - Mayo Clinic
    Brush your tongue Give your tongue a gentle brushing whenever you brush your teeth This removes dead cells, bacteria and food bits Use a soft-bristled toothbrush or a flexible tongue scraper Brush after eating Brush your teeth at least twice a day and ideally after every meal Use a fluoride toothpaste Floss at least once a day





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