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  • Yellow lentils with spinach and ginger - Mayo Clinic
    Lentils are a staple in the cooking of southern India If you can't find yellow lentils, you can substitute yellow split peas In a large saucepan, heat the olive oil over medium heat Add the shallot, ginger, curry powder and turmeric and cook, stirring until the spices are fragrant, about 1 minute
  • 10 great health foods - Mayo Clinic
    Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus Eating nutrient-dense foods regularly, over
  • Bean and legume recipes - Mayo Clinic
    Yellow lentils with spinach and ginger Salad recipes Bean salad with balsamic vinaigrette French green lentil salad Mixed bean salad Quick bean and tuna salad Rice and beans salad Sandwich recipes Beet burgers Black bean burgers with chipotle ketchup Sauce and dressing recipes Guacamole with beans Italian salad dressing Peanut butter hummus
  • Vegetable, lentil and garbanzo bean stew - Mayo Clinic
    Add lentils, tomato paste and seasonings Cover and keep cooking over medium-low heat until lentils and squash are soft, about 1 1 2 hours Stir once in a while Or at this step, move ingredients to a slow cooker and cook for 4-6 hours on low setting Stir in lemon juice and garbanzo beans Top with chopped peanuts and cilantro Serve warm
  • Lentil ragout - Mayo Clinic
    Any color of lentils may be used in this thick vegetarian stew, but red lentils will give the dish a beautiful rich color
  • Chart of high-fiber foods - Mayo Clinic
    Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal Fiber-rich foods have a mix of different fiber types Some fiber helps keep stool moving in the large intestine Other types of fiber help a person feel full for longer That can lower the overall calories consumed and help with weight control
  • Vegetarian diet: How to get the best nutrition - Mayo Clinic
    To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods These include whole fruits and vegetables and whole grains Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods At the same time, cut back on less healthy choices These include sugar-sweetened beverages, fruit juices and refined grains A registered
  • Belching, gas and bloating: Tips for reducing them - Mayo Clinic
    Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks Try removing one food at a time to see if your gas improves Read labels If dairy products seem to be a problem, you may have some degree of lactose intolerance
  • Pregnancy diet: Focus on these essential nutrients
    Dark green, leafy vegetables, citrus fruits, and dried beans, peas and lentils are good sources of naturally occurring folate Along with making healthy food choices, taking a daily prenatal vitamin can help you get enough of this essential nutrient It's ideal to start taking a prenatal vitamin at least three months before a pregnancy
  • Breastfeeding nutrition: Tips for moms - Mayo Clinic
    Understand breastfeeding nutrition do's and don'ts Focus on making healthy choices to help fuel your milk production Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils, and seafood low in mercury Choose a variety of whole grains as well as fruits and vegetables Eating a variety of foods while breastfeeding will change the flavor of your breast milk Tasting varied





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