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  • Eggs: Are they good or bad for my cholesterol? - Mayo Clinic
    Are chicken eggs good or bad for my cholesterol? Chicken eggs are an affordable source of protein and other nutrients They're also naturally high in cholesterol But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do
  • Dietary fat: Know which to choose - Mayo Clinic
    Saturated fat tends to raise levels of cholesterol in the blood Low-density lipoprotein (LDL) is called "bad" cholesterol High-density lipoprotein (HDL) is called "good" cholesterol Saturated fats raise the levels of both A high level of bad cholesterol in the bloodstream increases the risk heart and blood vessel disease
  • Trans fat is double trouble for heart health
    Experts say that trans fat is the worst type of fat to eat That's because it raises "bad" cholesterol and lowers "good" cholesterol A diet high in trans fat raises the risk of heart attack and stroke Sometimes this type of fat also is called trans-fatty acids
  • Cholesterol: Top foods to improve your numbers - Mayo Clinic
    One of the most helpful changes is limiting the saturated and trans fats you eat Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol Decreasing your consumption of saturated fats to less than 7% of your total daily calorie intake can reduce your LDL cholesterol by 8% to 10%
  • How to track saturated fat - Mayo Clinic
    Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals
  • DASH diet: Guide to recommended servings - Mayo Clinic
    The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure The DASH diet is rich in vegetables, fruits and whole grains It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts It limits foods that are high in saturated fat, such as fatty meats
  • Grass-fed beef: What are the heart-health benefits? - Mayo Clinic
    More antioxidant vitamins, such as vitamin E But grass-fed beef and grain-fed beef both contain saturated fat Research has linked this type of fat to high levels of low-density lipoprotein (LDL) cholesterol LDL also is known as the "bad" cholesterol Because of this, the American Heart Association recommends limiting saturated fat
  • Mediterranean diet for heart health - Mayo Clinic
    Replacing saturated fat with polyunsaturated fat lowers risk of cardiovascular disease events and death related to cardiovascular disease, according to the Dietary Guidelines for Americans Seafood, seeds, nuts, legumes and some vegetable oils have healthy fats, including the polyunsaturated kind Fish also are a key part of the Mediterranean diet
  • Butter vs. margarine: Which is better for my heart? - Mayo Clinic
    The type of fat found in animal products, such as cream, is mostly saturated fat Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease Fat in plant oils lowers total cholesterol and low-density lipoprotein cholesterol, or "bad" cholesterol, when it takes the place of saturated fat





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