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  • Eggs: Are they good or bad for my cholesterol? - Mayo Clinic
    Are chicken eggs good or bad for my cholesterol? Chicken eggs are an affordable source of protein and other nutrients They're also naturally high in cholesterol But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do
  • Cholesterol: Top foods to improve your numbers - Mayo Clinic
    Cholesterol: Top foods to improve your numbers Diet can play an important role in lowering your cholesterol Here are some foods to improve your cholesterol and protect your heart
  • High cholesterol - Symptoms and causes - Mayo Clinic
    Overview Cholesterol is a waxy substance found in the blood The body needs cholesterol to build healthy cells But high levels of cholesterol can raise the risk of heart disease With high cholesterol, fats and other substances can build up in blood vessels called arteries This buildup is called plaque As more plaque forms over time, the arteries can become narrowed or clogged That makes
  • Hemochromatosis - Symptoms and causes - Mayo Clinic
    This liver condition usually runs in families It causes your body to absorb too much iron from the foods you eat Learn about symptoms, causes and treatment
  • Mediterranean diet for heart health - Mayo Clinic
    More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend It's also recognized by the World Health Organization as a healthy-eating pattern
  • Perimenopause - Symptoms and causes - Mayo Clinic
    Discover effective treatments and learn self-care strategies for hot flashes, night sweats, vaginal dryness and other perimenopause symptoms
  • Diarrhea - Symptoms and causes - Mayo Clinic
    Diarrhea — loose, watery and possibly more-frequent passage of stool — is a common problem Sometimes, it's the only symptom of a condition At other times, it may be associated with other symptoms, such as nausea, vomiting, abdominal pain or weight loss Luckily, diarrhea is usually short-lived, lasting no more than a few days But when diarrhea lasts beyond a few days, it is usually a
  • Dietary fat: Know which to choose - Mayo Clinic
    The type of fat you eat every day, over a lifetime, can help keep you healthy Eating fats found in seafood or from most plant sources is linked to lower risks of heart disease, diabetes and obesity when compared with diets high in fats from animal sources or highly processed foods Fat helps the
  • Calcium and calcium supplements: Achieving the right balance
    Calcium and vitamin D To absorb calcium, your body also needs vitamin D Some foods naturally contain small amounts of vitamin D, such as canned salmon with bones, tuna and egg yolks You also can get vitamin D from foods fortified with the vitamin The recommended amount of vitamin D for most adults is 600 international units or 15 micrograms
  • Giardia infection (giardiasis) - Symptoms causes - Mayo Clinic
    Giardia infection, also called giardiasis, is caused by a tiny parasite It infects part of the digestive system called the small intestine Symptoms include stomach cramps, bloating, upset stomach and loose stools The parasite that causes giardia lives all over the world, mainly in areas poor sanitation and that don't have safe water Giardia infection, also called giardiasis, is one of the





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