HARRIS SISTERS WEEKLY EXERCISE ROUTINE Granola, 1 cup Non fat milk, 1 cup Blueberries If you want to add some pizzazz, sprinkle a little cinnamon and sugar substitute on top High in fiber, great protein, keeps us full throughout the day
Swimsuit-Ready in 20 Days: Lunch Recipes 2 hard-boiled egg whites, chopped 1⁄2 cup fat-free Italian salad dressing salt and cracked black pepper to taste icrowave the sweet potato for 3 minutes Peel t e potato a e sweet potato rounds on serving plates Arrange the green beans beside the sweet potato Sprinkle the tuna and chopped egg whites a
Elisabeth Hasselbecks Kid-Pleasing Chicken Fingers Place the rice crumbs, corn crumbs, Parmesan, paprika, black pepper, and remaining 1 4 teaspoon salt in a shallow bowl; mix with your fingertips until well combined
n g a g e m e n t Insert a meat thermometer in the thigh, and return the chicken to the oven and roast for about 1 hour to 1 hour and 15 minutes or until the meat thermometer reads 180°F and the juices run clear when the thigh is pricked with a fork