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fats    音标拼音: [f'æts]
n. 脂肪

脂肪


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  • Types of Fat - The Nutrition Source
    An excellent way to get omega-3 fats is by eating fish 2-3 times a week Good plant sources of omega-3 fats include flax seeds, walnuts, and canola or soybean oil Higher blood omega-3 fats are associated with lower risk of premature death among older adults, according to a study by HSPH faculty
  • Dietary fat: Know which to choose - Mayo Clinic
    The key message about fats is to focus on eating healthy fats and limiting unhealthy fats Eat more fruits, vegetables, legumes, nuts, seeds and whole grains that are rich in vitamins, nutrients and fiber
  • What Is Fat? Why You Need Fats - Cleveland Clinic
    Fats are a key nutrient found in many foods Your body needs some fats But other fats are harmful if your diet has too much of them
  • Know the facts about fats - Harvard Health
    "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most "
  • Fats: Definition, Types, Sources, Benefits and Side effects | HealthShots
    Fats are vital macro nutrients that serve as a concentrated source of energy in the body They play a vital role in cell structure, hormone production and absorption of fat-soluble vitamins A, D, E, and K A healthy person requires to add up moderate amount of fat in their diet routine
  • Dietary fats explained: MedlinePlus Medical Encyclopedia
    What are Fats? Fats are a type of nutrient that you get from your diet It is essential to eat some fats, though it is also harmful to eat too much The fats you eat give your body energy that it needs to work properly During exercise, your body uses calories from carbohydrates you have eaten
  • Choosing Healthy Fats: A Guide to Types, 11 Food Tips, and More
    Learn what healthy fats do, which ones are good for weight loss, and how to incorporate more into your diet
  • Types of Fat in Food: Understanding the Different Dietary Fats
    What Are Dietary Fats? Dietary fats are a type of nutrient in food " Fat " used to be a bad word in nutrition Years ago, your doctor might have recommended that you limit or avoid fat in your
  • Types of Fat: A Complete Guide To Fatty Acids - Nutrition Advance
    Alongside carbohydrate and protein, fat is one of the three macronutrients in our diet However, “fat” is not one single entity, and there are many different types – and subtypes – of fat Sometimes people refer to fats as “triglycerides,” which are the primary form of fat in our body and food





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